Kabaddi can be played anywhere outdoors: in your yard, in a field, on the playground. All you need are 2 teams of people (preferably each with at least 3 players), and rope or chalk dividing the playing field into 2 separate territories. The teams line up about 20 feet back from the center line, on their corresponding sides. The basic rules of kabaddi were formalized in India in the early 20th century and published in 1923. The game received international exposure when Amravati-based sports organization demonstrated it, at the 1936 Olympic Games, in Berlin. It was then included as an event in the Indian Olympic Games held in Calcutta (now Kolkata) two years later.

From Ancient India to Modern Era

Kabaddi Game Rules In Hindi Pdf

In southern Asia, one of the most widely-enjoyed game is Kabaddi. A contact sport that has its roots in ancient India, Kabaddi has millions of fans in Bangladesh, India, Pakistan, Nepal, the Islamic Republic of Iran, and beyond. In Bangladesh, it is so beloved that it is considered a national game and it is part of the curriculum for students in Nepal on the orders of the government. However, like every other game out there, Kabaddi has its own rules too. These Kabaddi rules are going to be the focus of this piece.

The Rules of Kabaddi

If you have watched any session of pro kabaddi live shows, you will see any of these Kabaddi game rules in action. The game is governed globally by the International Kabaddi Federation and here are the rules outlined for the contact sport:

When the match starts, there has to be a coin toss. Whoever wins the coin toss is going to decide which side is going to do the raiding first. When the second half of the match commences, the side that did not do the raiding will be the one to commence the second part of the game by launching the raid.
For each Kabaddi match, there should be six officials. These are the scorer, referee, a pair of umpires, and a pair of assistant scorers.
The matches of Kabaddi are arranged in categories based on the weight and ages of the players.
Every team of Kabaddi can have a maximum of 12 players. But of these dozen players, only seven of them can be on the field playing simultaneously.
Each match has two halves with each half lasting for 20 minutes. There is a half time break that will last for five minutes only.
Before a raider can get a point, the raider has to inhale and then run into the side of the opponents and touch one or even more opponents and dash to their side of the pitch before breathing in once more. It is the team that is being raided that does the defending and players must do their best to ensure the raiders do not touch them.
The raider has to prove that another breath has not been taken and to do this, the raider has to constantly shout the word ‘Kabaddi’. If the raider does not do this, then the raider has to return to their half of the pitch with zero points. The opponents are then awarded one point which will be recorded for defensive play.
There are two teams on the pitch but the rules have it that each will defend and raid in turns. After the first half, the two teams also have to change their sides of the court. The team that defended initially in the first half will be the one to open the second half of the game by doing a raid on the opponents. This is how the game is going to be played until the time elapses. The team that manages to garner the highest number of points at the end of it will emerge the winner.

Like every other game out there, Kabaddi has its own rules too. It is these rules that give the much-beloved sport its essence and it is respected all over the globe. Without these rules, there will be no Kabaddi. Whether there will be changes or not to these rules all depend on the International Kabaddi Federation.

A Complete Guide to Kabaddi

Rules of Kabaddi Each team shall consist of no more than 12 players with only 7 taking to the field at any one time. Because of the physical nature of Kabaddi, matches are categorized in age and weight categories. There are six officials looking after each Kabaddi match.

Kabaddi is synonymous with the energetic and athletic pride that India possesses when it comes to sports. It is in fact the perfect game for those who love thrill and a constant adrenalin rush while sweating it out on the field. With its roots in the Indian tradition, Kabaddi has been around for centuries and is one of the most popular sports played across Indian terrains.

What Is Kabaddi?

Kabaddi is a contact sport which requires two teams to compete in a match. The game has its origin in ancient Indian history as it was first conceptualized in South India.

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The game is governed by the International Kabaddi Federation at a global level, whereas at a domestic level the Amateur Kabaddi Federation of India (AKFI) acts as the governing body. The game has two major formats; international and Indian. Within the Indian format there are 4 main styles; Sanjeevani, Gaminee, Amar and Punjabi.

Kabaddi is played at the Asian and South Asian Games. Besides this, there are several international kabaddi events that include the Women’s Kabaddi World Cup, Men’s Kabaddi World Cup, World Kabaddi League along with the domestic level Pro Kabaddi League which is quite popular in India. Some of the legends in this sport are Rakesh Kumar, Anup Kumar and Manjit Chillar.

Kabaddi In A Nutshell

Kabaddi is a sport which is not meant for the weak hearted. In order to be a part of a team one has to have good lung capacity, presence of mind and a lot of muscular strength. A Kabaddi match is generally played between two teams consisting of 7 players on each side.

The field is divided into two halves; players on the defensive side are categorized as antis and the ones on the offensive side are categorized as raider. In this sport, attacking is an individual process while defending involves group effort.

The main objective of the sport is for the raider to attack the antis while chanting ‘kabaddi kabaddi’ i.e., without breaking the chant or taking a break to breathe. If the breath is broken the rival team gets a point and if the raider is successful in chanting and tagging players of the opponent team, raider’s team gets a point. The raider has to attack and get safely to its team’s side of the field without breaking the chant. For the antis, preventing the raider from tagging them is crucial. The role of the raider and antis keep getting switched depending on which team is attacking.

Kabaddi’s History

Kabaddi is a contact sport that originated in India. To be precise its concept as a sporting event can be traced back to Tamil Nadu, where group hunting and village defense techniques gave birth to the first form of this sport.
The game further developed in the northern parts of India with Punjab being the most prominent region.
An organized version of Kabaddi was first played in Maharahstra, and between 1950-1920 standardized rules were also formulated for the sport. Even though variations were introduced in the sport, the prime objective of the game remained unaltered.
Countries like Bangladesh and Nepal play Kabaddi as their national game and in Indian states like Tamil Nadu, Maharashtra, Bihar, Andhra Pradesh, Telangana and Punjab it is played at a state level.
The sport has two main forms, international and Indian. Even though the rules for both only differ slightly, the Indian one has various styles; Sanjeevani, Gaminee, Amar and Punjabi.
The sport is commonly known as hadudu in Bangladesh, baibalaa in Maldives, chedugudu in Andhra Pradesh, sadugugu in Tamil Nadu and hututu in Maharashtra.
Kabaddi first got international exposure at the 1936 Berlin Olympics. It was also introduced a